programs
Two ways to
train with me.
Follow the exact programming I run every week or get a plan built from scratch around you. Either way, the decisions are already made—you show up and train.
Option 01
Train with Robby
The exact weekly programming I follow and run my members through. Every decision is already made—you get the plan and train.
Each week you get
Weekly programming
3 Strength workouts
2 Conditioning options
Mobility recommendations
Exercise videos
Coaching notes
Exercise substitutions
Delivered in TrueCoach app
Who it's for
You train regularly and want expert programming without building it yourself. You'd rather follow a plan you trust than piece one together each week.
members: $25/mo
non-members: $49/mo
Option 02
Built for you
Every program written from scratch—around your goals, your body, and your schedule—after a proper assessment.
HOW IT WORKS
01
Assessment
We talk through your goals, injury history, equipment, training experience, schedule, and lifestyle.
02
Build
I write a personalized 6–8 week program, delivered in TrueCoach with videos, notes, and progressions.
03
Train
When you finish the phase, you can pick up an updated one that builds on where you left off.
Who it's for
You train regularly and want expert programming without building it yourself. You'd rather follow a plan you trust than piece one together each week.
Tell me a bit about you and I'll reach out to schedule your assessment.
Why my approach
The best program
is the one you'll
actually follow.
Fifteen years and hundreds of people have taught me the same thing over and over. The most complicated program is rarely the best one. What changes your body is consistency held over years, not any single perfect session. So I build for progressive overload, movement quality, and habits that hold up, and I take the guesswork out.
You show up and train. That's the point.
faq
questions
What's the difference between the two programs?
Train with Robby is the weekly plan I run everyone through. Personalized is written from scratch for you after an assessment.
Do I have to be a UP member?
No. Train with Robby is $25/month for members and $49/month for non-members. The personalized program is open to anyone.
What's TrueCoach?
The app both programs are delivered through — your workouts, exercise videos, coaching notes, and logging, all on your phone.
What equipment do I need?
Train with Robby assumes a standard gym setup, with substitutions built in. The personalized program is built around whatever equipment you have.
How long is the personalized program?
Each phase is 6–8 weeks. When you finish, you can add an updated phase that builds on it.
Is the assessment in person or virtual?
It is best to do in person. But, we can do over the phone if we need to.
Can I do both?
Most people don't need to. Start with Train with Robby for structure without commitment; go personalized if you need a plan around specific goals or limitations.
Do I need experience?
Train with Robby suits anyone training consistently. If you're brand new or coming back from a long break, the personalized route or the standard membership is the better start.
Can I switch between them?
Yes, anytime.
How do I cancel Train with Robby?
It's month to month. Cancel anytime.