Every week at Union Performance is programmed with intention. Across five sessions, you’ll move through a complete training system: strength, conditioning, core, mobility, and functional cardio. No single session tries to do everything — but over the week, nothing gets missed. Show up when you can. The system handles the rest.

Total-body strength sessions built around the movements that matter most: pulling, pressing, hinging, and squatting. Every session opens with targeted mobility and activation work to prepare your body, then moves into structured strength programming designed to build and maintain real capacity over years — not weeks. Scalable to any level. Designed for longevity.