UP Training App
Your training.
Already planned.
The programming we use inside Union Performance—
on your phone. Follow structured workouts with exercise
videos and coaching cues so you can spend less time
figuring out what to do and more time training.
$25/month · Included with UP gym membership
UP Training App
$25/month · Included with UP gym membership
Your training.
Already planned.
The programming we use inside Union Performance—on your phone. Follow structured workouts with exercise videos and coaching cues so you can spend less time figuring out what to do and more time training.
MORE WAYS TO TRAIN
Structure for your workouts. Room for your life.
UP Training
Follow the same weekly programming we stream to all UP locations. Train at UP or follow along at your own gym with the equipment each session requires.
Minimal Equipment
Follow the structure of our main programming with exercise variations adapted for a smaller setup. Train with dumbbells, kettlebells, and bands.
Mobility
Make time to move with dedicated mobility routines. Slow down, work on your range of motion, and unwind between training sessions.
See the app in action.
Find your session. Watch the demos.
Follow the cues and complete your workout.
Open your workout.
Follow the plan.
Keep showing up.
A clear next step, every time you train.
1
Find your session
2
Watch the movement and read the cues
3
Complete your workout
The same programming.
More ways to follow it.
Follow the screen at UP. Use your phone for exercise notes and cues. Away from UP, access the programming with the equipment your session requires.
The same programming.
More ways to follow it.
Follow the screen at UP. Use your phone for exercise notes and cues. Away from UP, access the programming with the equipment your session requires.
CHOOSE HOW YOU TRAIN
App access
$25 / month
UP programming on your phone
Train using your own gym or equipment
Gym + App
Train at UP
Access all three UP locations
App included with membership
A FEW THINGS TO KNOW
What equipment do I need?
It depends on the workouts you choose. UP Training follows the programming used in our gyms and requires a broader range of equipment. Minimal Equipment workouts use a smaller setup of dumbbells, kettlebells, strength bands, and mini bands. Mobility routines have their own equipment needs. Check the session before starting so you have what you need.
Is the app included with my UP membership?
Yes. UP Training App access is included with your UP gym membership—you don’t need to purchase a separate app subscription. If you’re a current member and need help getting access, contact us.
Do I need to be a UP gym member to use the app?
No. You can subscribe to the app on its own for $25/month and follow the programming using your own gym or equipment. App-only access does not include entry to UP facilities.
How do I access the app after signing up?
We’ll provide instructions for accessing the app and getting started. If you’re already a UP member, contact us for access rather than purchasing a separate subscription.
Is this right for my experience level?
UP is built for adults who want structure, whether you’ve trained for years or are getting back into a routine. Exercise videos and coaching cues help you follow each session. Choose loads and work at a pace appropriate for your experience and ability. The app provides programming and guidance; it does not include live supervision.
Do I need to train five days a week?
No. UP’s main program is organized across five weekly sessions, with strength on Monday, Wednesday, and Friday and conditioning on Tuesday and Thursday. You don’t need to complete every session to get started. Choose a schedule you can maintain and build consistency over time.
Less guesswork.
More training.
TRAIN SERIOUSLY.
TRAIN SUSTAINABLY.
TRAIN FOR DECADES.
Less guesswork.
More training.
TRAIN SERIOUSLY.
TRAIN SUSTAINABLY.
TRAIN FOR DECADES.