UP Virtual Trainer

The Smarter Way to Train

Flexible. Self-guided. Results-driven.

What You Get - Every Week

The Virtual Trainer system delivers expert-designed programming every week. It brings the feel of personal training without the high price tag. We've removed the guess work so you can just show up anytime and move.

💪 Strength Training - M/W/F
Total body workouts focused on mobility, progressive strength, and functional movement.

🔥 Cardio + Conditioning - Tu/Tr

High-intensity intervals, endurance, and aerobic work — always scalable.

✨ Mobility Built-In
Every session starts with movement prep to help you train better and stay pain-free.

Why It Works:

We’ve spent over 7 years refining this system. It’s currently used by 250+ members across multiple locations and continues to evolve.

✅ Daily programming on-screen and in-app

✅ Built by a real coach with 15+ years of experience

✅ Proven to improve strength, endurance, and consistency

✅ Zero guesswork — just follow the plan.

📍Membership gives you access to

both of our OKC locations:

Auto Alley + Nichols Hills — with a

third location in Edmond coming soon!